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Barrie Shepley's Personal Best Weekly Update March 26th, 2000
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26/03/2001:

Personal Best Weekly Update

Welcome my weekly Personal Best Motivational Newsletter. My goal each week is to provide five minutes of positive inspiration and education in your busy lives. Thank you to our many weekly contributors and to those of you who are having your family and friends join our weekly communication tool by sending them to www.personalbest.ca

RECOGNIZING THE BEST

While our American friends may get abused for being "too patriotic", I admire the fact that they recognize and elevate the status of their talented artists and sportspeople. What is wrong with encouraging and promoting excellence? Recognizing excellence doesn't have to mean at the expense of the accomplishments of the many who do not possess the "tools" to be the best (in your community, country or world).

This past week I attended the 28th Annual Canadian Sports Awards in Toronto. The CBC Building was the scene of the nationally televised black-tie affair. The tone of the night was set during the first award when three Olympic Gold Medallists (triathlete Simon Whitfield, wrestler Daniel Igali and wheel chair athlete Jeff Adams) came on stage dressed as 1970's Mod Squad characters. All three men were up for Male Athlete of The Year honours and each in his own unique way deserved the award. Daniel Igali showed me why immigration is such an important part of our government policy when the newly crowned Canadian laid down on the wrestling mat and kissed the flag of his new found country. When Daniel's name was announced as the male winner his first classy act was to seek out Simon and Jeff and give them a respectful hug. With three amazing role models for our citizens to look up to, we Canadians need to do a more "flag-waiving".

Our Female Athlete of the Year Award Winner was Olympic Flag carrier Canoeist Caroline Brunet. The classy Quebec canoeist has put in more miles in a boat then any Canadian in history. When I shook Caroline's hand in Sydney I could see the calloused result of fifteen years of paddling for six hours a day with the single pursuit of universal sporting excellence. Caroline has stamped her mark on the paddling world forever and her silver medal at the Sydney Games will sit along side her many World Championship golds.

FIVE SIMPLE RULES TO BEING HAPPY:

1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

"No one can go back and make a brand new start. Anyone can start from now and make a brand new ending."


THE CIRCLE OF LIFE

His name was Fleming, and he was a poor Scottish farmer. One day, while trying to make a living for his family, he heard a cry for help coming from a nearby bog. He dropped his tools and ran to the bog. There, mired to his waist in black muck, was a terrified boy, screaming and struggling to free himself. Farmer Fleming saved the lad from what could have been a slow and terrifying death. The next day, a fancy carriage pulled up to the Scotsman's sparse surroundings. An elegantly dressed nobleman stepped out and introduced himself as the father of the boy Farmer Fleming had saved. "I want to repay you," said the nobleman. "You saved my son's life." "No, I can't accept payment for what I did," the Scottish farmer replied, waving off the offer. At that moment, the farmer's own son came to the door of the family hovel. "Is that your son?" the nobleman asked. "Yes," the farmer replied proudly. "I'll make you a deal. Let me provide him with the level of education my son will enjoy. If the lad is anything like his father, he'll no doubt grow to be a man we both will be proud of." And that he did. Farmer Fleming's son attended the very best schools and in time, he graduated from St. Mary's Hospital Medical School in London, and went on to become known throughout the world as the noted Sir Alexander Fleming, the discoverer of Penicillin. Years afterward, the same nobleman's son who was saved from the bog was stricken with pneumonia. What saved his life this time? Penicillin. The name of the nobleman? - Lord Randolph Churchill. His son's name? - Sir Winston Churchill.

ACHIEVING YOUR OWN PERSONAL BEST

When my partner Sheldon Persad and I were developing the philosophy we wanted to coach and live by, the name "Personal Best" continued to emerge. Sheldon was a provincial champion in a number of sports and he excelled at any sport he committed himself to. I on the other hand had picked bowlers for parents (sorry to those of you who own your own shoes and hit the alley on Friday night) and while I gave everything I had when I competed, I lacked the tools for high performance success. We agreed that we wanted to encourage "excellence of effort and commitment" over absolute performance. We have all met people who can achieve greatness by only using a fraction of their talents yet few of us would consider them successful. Over the past decade we have continued to motivate, instruct and encourage individuals to strive for their own "Personal Best". Independent of sex or age, we motivate people to "do the best they can with the cards they have been dealt".

This past weekend I ran the last half of the 107th Annual Around The Bay 30km road race. All the Great Runners of the 20th Century have made the annual run from Hamilton through Burlington and back. While it was another Kenyan that crossed the line first (absolute winner), it was a 70 year old that stole the hearts of the crowd. Milton Ontario's Ed Whitlock ran the very hilly 30km race in 2hrs and a few seconds to finish 54th overall. The man who is trying to become the first 70 year old to break three hours in the marathon beat every man in the race that was 50 years of age and over. Whitlock is a superman who defies the predictions of the aging experts. How many times have you heard someone say it can't be done? They may be talking about your fund-raising idea for your charity, the timelines to finish off an important project or your desire to take a year off your job and take your two kids away to see the world (all of which I have been fortunate enough to see happen). As I jogged along thirty minutes behind Ed, I had the chance to see many thousands of people trying to achieve their own "Personal Best". I had the privilege of watching my own wife cross the finishing line four minutes faster then she had ever completed the historic 30km foot-race. I watched Caron leave the house bundled up for her long runs all winter in pursuit of a time that would be well behind the Kenyans and our 70 year old Superhuman. While their can only be one overall winner (absolute), we can each strive to achieve "our own Personal Best". Congratulations to Caron, Ed and the many thousand of you who set personal goals and then strive to test your own boundaries (in sport - business and relationships).

LONG LIVE ELVIS

Vancouver has just finished hosting the very successful World Figure Skating Championships this past weekend. The finest skaters in the world strutted their stuff one year prior to the Salt Lake City Winter Olympic Games. One of the biggest Canadian stories was the 10th place finish of 3x World Champion Elvis Stoko. You learn more about a person on how they handle adversity then you do when they are successful. Elvis was his classy-self after his disappointing competition. After a sincere apology to his large fan base, Elvis proclaimed that he would go back and work harder to be ready for next year's Olympic Competition. No excuses. No poor sportsmanship and no feeling sorry for himself. Elvis knows how fortunate his life has been and the important role model he is to millions of people. While he obviously wants to return to the top of the podium he understands Robert Frost's following quote: In three words I can sum up everything I've learned about life: IT GOES ON!

HAVE A GREAT WEEK GANG!

Send your ideas/questions to Barrie@personalbest.ca or check out our web-site at: www.personalbest.ca

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