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  <title>ITU Triathlon Training Tips</title>
  <link>http://www.triathlon.org</link>
  <description>The International Triathlon Union bring you a selection of training tip and hints from the world's best triathletes.</description>
  <subtitle>The International Triathlon Union bring you a selection of training tip and hints from the world's best triathletes.</subtitle>
  <author>triathlon.org</author>
  <owner>info@itutv.com</owner>
  <category text="Sports"/>
  <keywords>Triathlon, triathlon.org, World Cup, World Championships, ITU, International Triathlon Union</keywords>
  <copyright>(c)ITU Triathlon.org 2007</copyright>
  <lastBuildDate>Tue, 08 Aug 2006 11:03:49 GMT</lastBuildDate>
  
    <item>
   <title>Brad Kahlefedlt</title>
   <link>http://vidego-http.multicastmedia.com/itu/training-tips/brad-k-elastic-bands.m4v</link>
   <description>Brad Kahlefeldt (AUS) -Commonwealth games gold medallist and 4 time world cup winner in 2006 –gives his advice on preparing your bike for a quick exit from transition. </description>
   <enclosure url="http://vidego-http.multicastmedia.com/itu/training-tips/brad-k-elastic-bands.m4v" length="6504550" type="text/plain" />
   <pubDate>Wed, 4 Oct 2006 10:00:00 GMT</pubDate>
  </item>
  <item>
   <title>Sam Warriner</title>
   <link>http://vidego-http.multicastmedia.com/itu/training-tips/sam-warriner-working-training.m4v</link>
   <description>Sam Warriner -top New Zealand woman - describes how to handle working full time and still finding time for training. </description>
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   <pubDate>Mon, 18 Sept 2006 10:00:00 GMT</pubDate>
  </item>
   <item>
   <title>Andy Potts</title>
   <link>http://vidego-http.multicastmedia.com/itu/training-tips/andy-potts-race-the-way-you-train.m4v</link>
   <description>Andy Potts- top US athlete gives his advice on perparing for race day through training and preparing correctly.</description>
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   <pubDate>Mon, 21 Aug 2006 10:00:00 GMT</pubDate>
  </item>
  <item>
   <title>Annabelle Luxford</title>
   <link>http://vidego-http.multicastmedia.com/itu/training-tips/annabelle-luxford-jump-on-bike.m4v</link>
   <description>2005 world number 1 - Annabelle Luxford gives her tips on exiting transition cleanly and escaping the congestion of the transition zone.</description>
   <enclosure url="http://vidego-http.multicastmedia.com/itu/training-tips/annabelle-luxford-jump-on-bike.m4v" length="5673518" type="text/plain" />
   <pubDate>Mon, 14 Aug 2006 10:00:00 GMT</pubDate>
  </item>
  <item>
   <title>Peter Robertson</title>
   <link>http://vidego-http.multicastmedia.com/itu/training-tips/peter-robertson-transition.m4v</link>
   <description>3 time world triathlon champion Peter Robertson gives his tips to improving your race performance. </description>
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   <pubDate>Fri, 04 Aug 2006 10:59:25 GMT</pubDate>
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