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27 March 2004: ITU All African Regional Chamionships, Langebaan, South Africa
ELITE WOMEN : 1. Megan Hall (RSA) 2.Kastrouni Panagiota (GRE) 3. Claire Kinsley (RSA) Full Results
ELITE MEN : 1.Conrad Stoltz (RSA) 2.Kent Horner (RSA) 3.Lieuwe Boonstra (RSA) Full Results
Full Results - Click here Elite men -photo gallery. Elite Women - photo gallery. STARTLISTS MEN WOMEN Event information: Click here for event infomation.

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